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The Body You Deserve ® | Tony Robbins

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The Body You Deserve ®

Sustainable weight loss strategies to transform your health.

Listen to a sample of The Body You Deserve program

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Eliminate your urge to overeat or eat the wrong foods and make healthier decisions

Do you constantly struggle to lose a few pounds, only to gain them back immediately?

Frustrated with his own battles with gaining weight, emotional eating and overeating, Tony Robbins truly believed his situation was permanent — that he would never be able to lose the extra fat. He knew he had to change the way food made him feel — to mentally condition himself so his relationship with food would be beneficial. With the strategies that you, too, will learn in this program, Tony lost 30 pounds in 38 days and gained a new mindset that keeps him motivated today. If you want to finally achieve the body you deserve, you need to listen to this weight loss audio motivation program today.

In this program, Tony Robbins and Dr. Nate Booth guide you through a 10-day process to help you train your body to burn fat. In this weight loss program, Learn how extreme, low-calorie diets cause your body to store fat and gain more weight. Even if you’ve spent years struggling to create healthy patterns for yourself, Tony and Nate will teach you step-by-step what it takes to make healthy choices on a daily basis once and for all.

After 10 days of this weight loss audio motivation program, you will begin to see and feel a remarkable difference in your physical and mental well-being as your body sheds off those unwanted pounds. Achieve the health and fitness results you’ve always wanted and the body you deserve with this risk-free opportunity today!

Empower yourself for change

How to identify the chain of events that make you reach for food at the wrong times – and interrupt the pattern

Why extreme, low-calorie diets cause you to gain more weight in the long run

How to maintain a balance of acidity and alkalinity for optimal digestion and a healthy gut

How to train your body to burn fat, not muscle

Tony’s 10 Principles of Living Health

"Willpower by itself is not enough, if we want to achieve lasting change, we must have an effective strategy."

Tony Robbins

Course breakdown

Day 1
Take Charge of Your Mind, Body & Emotions
An introduction to the psychology behind why you turn to food (even at the times you shouldn’t) and a review of the 6 master steps of change.
Day 2
The Power of Beliefs
Learn the steps to identify harmful beliefs and replace them with empowering ones.
Day 3
Make Change a Must
Change starts by gaining enough leverage to ensure you follow through. Link consequences to your past behaviors and current behaviors and see how they will impact your future behavior.
Day 4
The 6 Gifts & 4 Poisons
Discover Tony’s 10 Fundamentals of Living Health and how you can immediately apply them to create more vitality and energy in your life.
Day 5
The Power of Aerobic Exercise
You can be fit without being healthy, and you can be healthy without being fit. Learn the exercise that will make (and keep) you healthy and fit.
Day 6
The Behavior Chain: How to Interrupt Old Patterns
Before you can create new patterns, you have to break the old ones. Identify which habits are triggering you to eat, gain awareness of your patterns and discover how you can break the ones that are not serving you.
Day 7
The Language of Success
Destroy your cravings for unhealthy food with the Compulsion Blowout technique and move yourself to action with Tony’s strategies for transformational vocabulary.
Day 8
Urge Management: Tools to Make Change Last
Increase your desire for foods that result in a strength and vitality and master your ability to take away any urge that will sabotage your health.
Day 9
Becoming a Peak Performer
Learn the four stages of becoming a peak performer and how to transform what Tony calls “fat transplant thoughts” into goal-directed thoughts.
Day 10
Maintaining the Body You Deserve
Using everything you’ve learned, realign your rules and beliefs around your eating habits to ensure a lifestyle change that will bring you lasting health and vitality.